{"id":6656,"date":"2019-03-26T19:39:41","date_gmt":"2019-03-26T23:39:41","guid":{"rendered":"http:\/\/www.kankanwoo.com\/?p=6656"},"modified":"2021-02-07T00:20:23","modified_gmt":"2021-02-07T05:20:23","slug":"%e4%bd%9b%e7%b3%bb%e4%b9%8b%e4%ba%8c%ef%bc%9a%e5%95%86%e6%a9%9f%e8%99%95%e8%99%95%e7%9a%84%e3%80%8c%e6%ad%a3%e5%bf%b5%e3%80%8d%e7%99%82%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.kankanwoo.com\/?p=6656","title":{"rendered":"\u4f5b\u7cfb\u4e4b\u4e8c\uff1a\u5546\u6a5f\u8655\u8655\u7684\u300c\u6b63\u5ff5\u300d\u7642\u6cd5"},"content":{"rendered":"<div class=\"wp-post-series-box series-%e4%bd%9b%e7%b3%bb wp-post-series-box--expandable\">\n\t\t\t<input id=\"collapsible-series-%e4%bd%9b%e7%b3%bb69ef03af1f7f7\" class=\"wp-post-series-box__toggle_checkbox\" type=\"checkbox\">\n\t\n\t<label\n\t\tclass=\"wp-post-series-box__label\"\n\t\t\t\t\tfor=\"collapsible-series-%e4%bd%9b%e7%b3%bb69ef03af1f7f7\"\n\t\t\ttabindex=\"0\"\n\t\t\t\t>\n\t\t<p class=\"wp-post-series-box__name wp-post-series-name\">\n\t\t\tThis is post 2 of 5 in the series <em>&ldquo;\u4f5b\u7cfb&rdquo;<\/em>\t\t<\/p>\n\t\t\t<\/label>\n\n\t\t\t<div class=\"wp-post-series-box__posts\">\n\t\t\t<ol>\n\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/www.kankanwoo.com\/?p=6647\">\u4f5b\u7cfb\u4e4b\u4e00\uff1a\u5e73\u5e38\u5fc3\u770b\u4f5b\u5b78<\/a><\/li>\n\t\t\t\t\t\t\t\t\t<li><span class=\"wp-post-series-box__current\">\u4f5b\u7cfb\u4e4b\u4e8c\uff1a\u5546\u6a5f\u8655\u8655\u7684\u300c\u6b63\u5ff5\u300d\u7642\u6cd5<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/www.kankanwoo.com\/?p=6664\">\u4f5b\u7cfb\u4e4b\u4e09\uff1a\u4f5b\u6559\u5982\u4f55\u5165\u4e16\uff1f<\/a><\/li>\n\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/www.kankanwoo.com\/?p=6666\">\u4f5b\u7cfb\u4e4b\u56db\uff1a\u300a\u5fc3\u7d93\u300b\u70ba\u300c\u507d\u7d93\u300d\u4e4b\u8faf<\/a><\/li>\n\t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/www.kankanwoo.com\/?p=6669\">\u4f5b\u7cfb\u4e4b\u4e94\uff1a\u8ad6\u300c\u56db\u8ae6\u300d\u2014 \u4f5b\u5bb6\u5982\u4f55\u89e3\u8b80\u82e6\uff1f<\/a><\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t<\/div>\n<p style=\"text-align: right;\"><span style=\"color: #000000;\">\uff0d\u90b5\u980c\u96c4<\/span><\/p>\n<p><span style=\"color: #000000;\">\u4e0a\u4e16\u7d00\u4e03\u5341\u5e74\u4ee3\u884d\u751f\u7684mindfulness \u7642\u6cd5\uff0c\u6b77\u56db\u5341\u5e74\u800c\u4e0d\u8870\uff0c\u8fd1\u5341\u5e74\u4f86\u66f4\u851a\u70ba\u98a8\u6f6e\uff0c\u81e8\u7240\u7814\u7a76\u548c\u79d1\u5b78\u8ad6\u6587\u4ee5\u5e7e\u4f55\u7d1a\u6578\u500d\u589e\uff0c\u8996\u70ba\u65b0\u4e16\u4ee3\u5c0d\u6cbb\u7126\u616e\u3001\u6291\u9b31\u3001\u58d3\u529b\u3001\u75bc\u75db\u7b49\u7684\u300c\u9748\u4e39\u5999\u85e5\u300d\uff0c\u751a\u81f3\u4f5c\u70ba\u4fc3\u9032\u751f\u7522\u529b\u3001\u63d0\u9ad8\u96c6\u4e2d\u529b\u7684\u300c\u795e\u5947\u9b54\u6cd5\u300d\uff0c\u6545\u5f97\u5ee3\u6cdb\u61c9\u7528\u65bc\u91ab\u9662\u3001\u5b78\u6821\u3001\u76e3\u7344\u3001\u4f01\u696d\u7b49\uff0c\u65bc\u5b78\u9662\u5167\u4e5f\u7372\u91ab\u5b78\u7cfb\u3001\u5fc3\u7406\u7cfb\u3001\u8b77\u7406\u7cfb\u3001\u793e\u5de5\u7cfb\u3001\u5546\u5b78\u9662\u9752\u775e\u3002\u9019\u7a2e\u7d50\u5408\u51a5\u60f3\u4fee\u6301\u7684\u8a13\u7df4\uff0c\u96d6\u6e90\u81ea\u4f5b\u5bb6\uff0c\u7136\u65bc\u897f\u65b9\u7684\u6d41\u884c\u7a0b\u5ea6\uff0c\u9023\u300a\u6642\u4ee3\u96dc\u8a8c\u300b\uff08<em>Time Magazine<\/em>\uff09\u3001\u300a\u79d1\u5b78\u7f8e\u570b\u4eba\u300b\uff08<em>Scientific American<\/em>\uff09\u7b49\u7686\u4ee5\u4e4b\u4f5c\u5c01\u9762\u5c08\u984c\u5831\u9053\uff0c\u6545\u4ee4\u9019\u80a1\u98a8\u6f6e\u6771\u6f38\uff0c\u65bc\u83ef\u6587\u5730\u5340\u4ee5\u300c\u6b63\u5ff5\u300d\u70ba\u540d\uff0c\u5ef6\u7e8c\u9019\u5834\u79fb\u690d\u4f5b\u5bb6\u79aa\u4fee\u70ba\u975e\u5b97\u6559\u5fc3\u9748\u935b\u7149\u7684\u9769\u547d\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5b97\u6559\u53ef\u4ee5\u6dea\u70ba\u8ff7\u4fe1\uff0c\u79d1\u5b78\u4ea6\u53ef\u4ee4\u4eba\u76f2\u5f9e\u3002\u4f5b\u6559\u5f92\u82e5\u8ff7\u65bc\u4e8b\u76f8\uff0c\u4e14\u66f4\u76f2\u4fe1\u79d1\u5b78\u5be6\u8b49\uff0c\u81ea\u7136\u56e0\u300c\u6b63\u5ff5\u7642\u6cd5\u300d\u800c\u9f13\u821e\uff0c\u4ee5\u4e4b\u4f5c\u70ba\u4f5b\u9640\u667a\u6167\u7d93\u5f97\u8d77\u795e\u7d93\u79d1\u5b78\u3001\u5fc3\u7406\u5b78\u7b49\u5c16\u7aef\u7814\u7a76\u7684\u6700\u4f73\u4f8b\u8b49\u3002\u7136\u800c\uff0c\u4f5b\u6559\u5f92\u65bc\u8b9a\u6b4e\u96a8\u559c\u4e4b\u524d\uff0c\u4e0d\u59a8\u7d30\u60f3\u897f\u65b9\u767c\u5c55\u51fa\u4f86\u7684\u300cmindfulness\u300d\u8ddf\u4f5b\u5bb6\u50b3\u7d71\u300c\u6b63\u5ff5\u300d\u89c0\u4fee\u7684\u5206\u5225\uff0c\u4ee5\u53ca\u8003\u91cf\u9019\u7a2e\u5fc3\u7406\u7642\u6cd5\u662f\u5426\u771f\u7684\u6210\u6548\u5353\u8457\uff0c\u517c\u4e14\u767e\u5229\u800c\u7121\u4e00\u5bb3\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u6b63\u5ff5<\/strong> <strong>\u90aa\u5ff5<\/strong> <strong>\u4e00\u5ff5\u4e4b\u5dee<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u4f5b\u5bb6\u4ee5\u56db\u8056\u8ae6\u3001\u516b\u6b63\u9053\u70ba\u57fa\u77f3\u3002\u516b\u6b63\u9053\u8005\uff0c\u70ba\u6b63\u898b\u3001\u6b63\u601d\u60df\u3001\u6b63\u8a9e\u3001\u6b63\u696d\u3001\u6b63\u547d\u3001\u6b63\u7cbe\u9032\u3001\u6b63\u5ff5\u3001\u6b63\u5b9a\u3002\u898b\u6709\u591a\u7a2e\uff0c\u601d\u7dad\u3001\u8a9e\u8a00\u7b49\u4ea6\u53ef\u6709\u4e0d\u540c\uff0c\u300c\u5ff5\u300d\u8005\u4ea6\u723e\uff0c\u662f\u6545\u516b\u6b63\u9053\u7684\u91cd\u9ede\uff0c\u5728\u65bc\u4ee5\u5408\u4e4e\u4f5b\u9640\u667a\u60b2\u6559\u6cd5\u7684\u898b\u3001\u601d\u7dad\u3001\u8a9e\u3001\u696d\u3001\u547d\u3001\u7cbe\u9032\u3001\u5ff5\u3001\u5b9a\u70ba\u300c\u6b63\u300d\uff0c\u800c\u4e14\u516b\u7a2e\u65b9\u4fbf\u878d\u800c\u70ba\u4e00\uff0c\u7121\u53ef\u5272\u88c2\u3002\u7576\u4e2d\u300c\u6b63\u5ff5\u300d\uff08\u5df4\u5229\u6587samma-sati\uff09\u8005\uff0c\u4e43\u4f9d\u65bc\u4f5b\u9640\u5c0d\u751f\u547d\u8207\u51fa\u4e16\u667a\u6167\u7684\u77e5\u898b\u3001\u5f85\u4eba\u63a5\u7269\u7684\u502b\u7406\u9053\u5fb7\u3001\u65e5\u5e38\u601d\u7dad\u548c\u50f9\u503c\u89c0\u7b49\u300c\u61b6\u6301\u300d\uff08sati\uff0c\u4ea6\u5373\u300c\u5ff5\u300d\uff09\u4ee5\u914d\u5408\u5167\u89c0\uff0c\u7531\u6b64\u4f5c\u70ba\u901a\u5f80\u5bc2\u606f\u7169\u60f1\u5b9a\u5883\uff08samadhi\uff09\u7684\u6a4b\u6a11\uff0c\u5982\u6b64\u59cb\u8aaa\u70ba\u300c\u6b63\u300d\uff08samma\uff09\u3002\u897f\u65b9\u7531\u5361\u5df4\u91d1\u535a\u58eb\uff08Dr. Jon Kabat-Zinn\uff09\u5021\u5c0e\u7684\u5fc3\u9748\u935b\u7149\uff0c\u50c5\u8a00\u300c\u5ff5\u300d\uff08mindfulness\uff09\u800c\u5be6\u672a\u8aaa\u4e4b\u70ba\u300c\u6b63\u300d\uff08right\uff09\uff0c\u6545\u4e2d\u6587\u7ffb\u8b6f\u4f5c\u300c\u6b63\u5ff5\u300d\uff0c\u6bd4\u897f\u65b9\u591a\u4e86\u4e00\u7a2e\u5224\u65b7\u53d6\u5411\uff0c\u4e5f\u4ee4\u6574\u500b\u5361\u5df4\u91d1\u767c\u8d77\u7684\u98a8\u6f6e\uff0c\u591a\u4e86\u5411\u4f5b\u5bb6\u79aa\u4fee\u9760\u650f\u7684\u5473\u9053\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u76f8\u5c0d\u300c\u6b63\u300d\u4f86\u8aaa\uff0c\u4fbf\u662f\u300c\u90aa\u300d\uff0c\u662f\u6545\u4f5b\u5178\u4e2d\uff0c\u6709\u9055\u4f5b\u9580\u77e5\u898b\u7684\u898b\u5730\u7a31\u70ba\u300c\u90aa\u898b\u300d\uff0c\u4f8b\u5982\u4f5b\u9640\u6642\u4ee3\u7684\u5404\u7a2e\u5916\u9053\u5b78\u8aaa\uff0c\u7e3d\u5177\u516d\u5341\u4e8c\u7a2e\uff0c\u4fbf\u7a31\u70ba\u300c\u516d\u5341\u4e8c\u7a2e\u90aa\u898b\u300d\uff0c\u540c\u7406\uff0c\u4ee5\u4e0d\u5982\u6cd5\u4e4b\u4e8b\u751f\u6d3b\uff0c\u76f8\u5c0d\u65bc\u300c\u6b63\u547d\u300d\u800c\u8a00\uff0c\u5373\u8aaa\u70ba\u300c\u90aa\u547d\u300d\u3002\u90a3\u9ebc\uff0c\u5361\u5df4\u91d1\u535a\u58eb\u4e3b\u5f35\u7684\u300c\u5ff5\u300d\u4fee\uff0c\u7a76\u7adf\u662f\u83ef\u8a9e\u4e16\u754c\u6240\u7ffb\u8b6f\u6210\u7684\u300c\u6b63\u5ff5\u300d\uff0c\u9084\u662f\u6709\u9055\u4f5b\u5bb6\u6559\u6cd5\u7684\u300c\u90aa\u5ff5\u300d\uff1f\u574a\u9593\u5c0dmindfulness \u6700\u6dfa\u4fd7\u7684\u8aa4\u89e3\uff0c\u4ee5\u70ba\u5c31\u662f\u6642\u523b\u7559\u610f\u4e00\u5207\u6240\u4f5c\uff0c\u628a\u5fc3\u5c08\u6ce8\u800c\u80fd\u4fdd\u6301\u6e05\u6670\u982d\u8166\u3002\u4f46\u9019\u6a23\u7684\u300c\u4e8b\u4e8b\u95dc\u6ce8\u300d\uff0c\u53ea\u80fd\u8aaa\u70ba\u300cmind full\u300d\u800c\u975e\u300cmindful\u300d\u3002\u5361\u5df4\u91d1\u63a8\u52d5\u7684\u300c\u5ff5\u300d\u4fee\uff0c\u5be6\u4ee5\u300c\u7740\u610f\u65bc\u7576\u4e0b\u800c\u4e0d\u52a0\u6279\u5224\u7684\u89ba\u5bdf\u529b\u300d\uff08the awareness that arises from paying attention, on purpose, in the present moment, and non-judgmentally\uff09\uff0c\u4ee5\u9054\u6e1b\u58d3\u3001\u7642\u7652\u7684\u6548\u679c\u3002\u7531\u6b64\u5f15\u4f38\uff0c\u4e43\u767c\u5c55\u51fa\u6240\u8b02\u300c\u7d14\u7136\u6ce8\u610f\u300d\uff08bare attention\uff09\u7684\u7406\u5ff5\uff1a\u5c0d\u4e00\u5207\u4eba\u3001\u4e8b\u3001\u611f\u89ba\uff0c\u90fd\u5c08\u6ce8\u65bc\u6982\u5ff5\u751f\u8d77\u524d\u7684\u7d14\u6ce8\u610f\u72c0\u614b\uff0c\u4e0d\u4f5c\u8fa8\u8b58\u3001\u601d\u8003\uff0c\u800c\u53ea\u7740\u610f\u65bc\u7576\u4e0b\u767c\u751f\u7684\u76f4\u89ba\u7d93\u9a57\u3002\u4f8b\u5982\uff0c\u9577\u671f\u75db\u60a3\u8005\u4fee\u7fd2\u6642\uff0c\u5c08\u6ce8\u65bc\u6298\u9a30\u4ed6\u5011\u591a\u6642\u7684\u75db\u611f\uff0c\u800c\u4e0d\u4ee5\u300c\u75db\u300d\u4f86\u540d\u4e4b\u6216\u611f\u53d7\u4e4b\uff0c\u5c07\u6240\u8b02\u7684\u75db\u8f49\u5316\u6210\u4e00\u7a2e\u7d14\u611f\u5b98\u7d93\u9a57\uff0c\u4e0d\u6399\u624e\u3001\u4e0d\u9003\u907f\u3001\u4e0d\u53ad\u60e1\uff0c\u64da\u8aaa\u9019\u7a2e\u5fc3\u614b\u548c\u89ba\u77e5\u529b\uff0c\u80fd\u6709\u6548\u6e1b\u4f4e\u60a3\u8005\u5c0d\u75db\u611f\u7684\u5fc3\u7406\u6297\u62d2\u548c\u56f0\u60f1\uff0c\u9010\u6f38\u80fd\u5766\u7136\u63a5\u53d7\uff0c\u800c\u9020\u51fa\u6e1b\u58d3\u6548\u679c\u3002\u56e0\u6b64\uff0c\u6574\u5957\u300c\u6b63\u5ff5\u6e1b\u58d3\u300d\u8ab2\u7a0b\uff0c\u4fbf\u5217\u51fa\u4e0d\u6279\u5224\u3001\u8010\u5fc3\u3001\u521d\u5fc3\u3001\u4fe1\u5fc3\u3001\u4e0d\u523b\u610f\u8ffd\u6c42\u3001\u63a5\u7d0d\u3001\u653e\u4e0b\u7b49\u4e03\u7a2e\u614b\u5ea6\uff0c\u4f5c\u70ba\u8a13\u7df4\u7684\u8981\u9580\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5982\u6b64\u5c08\u6ce8\uff0c\u7121\u7591\u80fd\u70ba\u4fee\u7fd2\u8005\u6ce8\u5165\u4e00\u5291\u5c0d\u6982\u5ff5\u89ba\u77e5\u7684\u9ebb\u9189\u85e5\uff0c\u75db\u4e0d\u6210\u300c\u75db\u300d\u3001\u82e6\u4e0d\u70ba\u300c\u82e6\u300d\u3002\u7136\u800c\uff0c\u9577\u4e45\u8cab\u6ce8\u7cbe\u795e\u65bc\u9019\u6a23\u7684\u935b\u7149\uff0c\u6703\u5426\u9020\u6210\u5fc3\u7406\u4e0a\u7684\u6b6a\u66f2\uff1f\u7fd2\u6163\u51e1\u4e8b\u90fd\u4e0d\u6279\u5224\u5176\u597d\u58de\u512a\u52a3\uff0c\u7f3a\u4e4f\u9858\u666f\u7684\u8ffd\u6c42\uff0c\u4efb\u4f55\u60c5\u51b5\u90fd\u4e88\u4ee5\u63a5\u53d7\u7b49\uff0c\u53c8\u662f\u5426\u4e00\u7a2e\u503c\u5f97\u9f13\u5439\u7684\u4eba\u751f\u614b\u5ea6\uff1f<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u64f7\u53d6\u6280\u5de7<\/strong> <strong>\u632a\u70ba\u5df1\u7528<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u4e8b\u5be6\u4e0a\uff0c\u5361\u5df4\u91d1\u63d0\u5021\u300c\u7d14\u7136\u6ce8\u610f\u300d\u5f0f\u7684\u300c\u5ff5\u300d\u4fee\uff0c\u8207\u4f5b\u5bb6\u7684\u50b3\u7d71\u6559\u6cd5\uff0c\u76f8\u53bb\u751a\u9060\u3002\u8981\u8a00\u4e4b\uff0c\u5357\u50b3\u4f5b\u6559\u6559\u6388\u7684\u300c\u5ff5\u300d\uff0c\u6709\u300c\u61b6\u6301\u300d\u7684\u610f\u601d\uff0c\u5176\u61b6\u6301\u5167\u5bb9\uff0c\u5247\u70ba\u4f5b\u9640\u5c0d\u8eab\u9ad4\u3001\u89ba\u53d7\u3001\u5167\u5fc3\u548c\u8af8\u6cd5\u7684\u7a2e\u7a2e\u89c0\u5bdf\u548c\u6289\u64c7\uff0c\u6545\u6709\u300c\u56db\u5ff5\u4f4f\u300d\uff08satipatthana\uff09\u4e4b\u7a31\u3002\u5982\u662f\u4ee5\u4f5b\u9640\u5c0d\u5b87\u5b99\u53ca\u4eba\u751f\u52d8\u5bdf\u7684\u667a\u6167\u6d1e\u898b\u70ba\u57fa\u790e\uff0c\u4e88\u4ee5\u61b6\u6301\u5167\u89c0\uff0c\u7cbe\u9032\u65bc\u300c\u89c0\u8eab\u4e0d\u6de8\u3001\u89c0\u53d7\u662f\u82e6\u3001\u89c0\u5fc3\u7121\u5e38\u3001\u89c0\u6cd5\u7121\u6211\u300d\uff0c\u5180\u9054\u6f84\u660e\u89ba\u77e5\uff0c\u609f\u5165\u7b49\u6301\u5883\u754c\uff0c\u65af\u70ba\u300c\u6b63\u5ff5\u300d\u3002\u5357\u50b3\u4f5b\u5178\u4e2d\u7684\u300a\u5f4c\u862d\u738b\u554f\u7d93\u300b\uff08<em>Milindapanha <\/em>\uff0c\u76f8\u7576\u6f22\u50b3\u300a\u90a3\u5148\u6bd4\u4e18\u7d93\u300b\uff09\u3001\u300a\u5927\u5ff5\u8655\u7d93\u300b\uff08<em>Maha-satipatthana Sutta<\/em>\uff09\u3001\u300a\u6e05\u6de8\u9053\u8ad6\u300b\uff08<em>Visuddhimagga<\/em>\uff09\uff0c\u5927\u4e58\u4fee\u6cd5\u5c0d\u300c\u7121\u751f\u300d\u3001\u300c\u7121\u5ff5\u300d\u3001\u300c\u6cd5\u6027\u300d\u7b49\u7684\u5ff5\u5ff5\u5b89\u4f4f\uff0c\u4ee5\u81f3\u5bc6\u4e58\u89c0\u4fee\u4e2d\u751f\u8d77\u6b21\u7b2c\u7684\u300c\u6e05\u6de8\u61b6\u5ff5\u300d\u7b49\uff0c\u90fd\u4e0d\u96e2\u628a\u300c\u6b63\u5ff5\u300d\u5efa\u57fa\u65bc\u300c\u6b63\u898b\u300d\u800c\u4f5c\u61b6\u6301\u89c0\u4fee\u3002\u5361\u5df4\u91d1\u7684\u300c\u5ff5\u300d\u4fee\uff0c\u4e00\u4e0b\u624b\u5373\u5f37\u8abf\u4e0d\u4f5c\u5224\u5225\u3001\u4e0d\u52a0\u601d\u8003\uff0c\u50c5\u50c5\u64f7\u53d6\u4f5b\u5bb6\u89c0\u4fee\u7684\u90e8\u5206\u6280\u5de7\uff0c\u4ea6\u7121\u4efb\u4f55\u54f2\u7406\u6216\u898b\u5730\u70ba\u57fa\u790e\uff0c\u8b93\u5b78\u4eba\u5404\u6709\u89e3\u8b80\u3001\u5404\u53d6\u6240\u9700\uff0c\u6210\u6548\u5176\u5be6\u503c\u5f97\u5b58\u7591\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u5982\u6b64\u652f\u96e2\u7834\u788e\u5730\u64f7\u53d6\u4e00\u500b\u9748\u4fee\u9ad4\u7cfb\u5167\u7684\u4e00\u4e9b\u6280\u5de7\u800c\u632a\u70ba\u5df1\u7528\u7684\u505a\u6cd5\uff0c\u6253\u500b\u8b6c\u55bb\uff0c\u5373\u5982\u786c\u628a\u4e00\u5ea7\u8863\u8eca\u7684\u8eca\u91dd\u62c6\u51fa\uff0c\u539f\u672c\u662f\u4e00\u500b\u6574\u9ad4\u69cb\u9020\u7684\u90e8\u5206\uff0c\u53ef\u4ee5\u5b89\u5168\u6709\u6548\u5730\u6a5f\u68b0\u7e2b\u7d09\uff0c\u4f46\u812b\u96e2\u69cb\u9020\u7684\u5c16\u91dd\uff0c\u96d6\u4ea6\u53ef\u7528\u65bc\u624b\u5de5\u7e2b\u7d09\uff0c\u4f46\u8655\u7406\u4e0d\u7576\u6642\u4ea6\u80fd\u523a\u50b7\u81ea\u4ed6\u3002\u300c\u6b63\u5ff5\u300d\u4e5f\u540c\u6a23\u662f\u6574\u9ad4\u4f5b\u6cd5\u4fee\u6301\u7684\u4e00\u500b\u55ae\u5143\uff0c\u70ba\u6c42\u628a\u5b83\u878d\u65bc\u897f\u65b9\u5fc3\u7406\u6cbb\u7642\u9ad4\u7cfb\u4e4b\u5167\u800c\u5f37\u884c\u300c\u53bb\u4f5b\u6559\u5316\u300d\u3001\u300c\u53bb\u5b97\u6559\u5316\u300d\uff0c\u751a\u81f3\u628a\u4f5b\u5bb6\u300c\u7121\u5ff5\u300d\u3001\u300c\u96e2\u53d6\u6368\u300d\u7b49\u6559\u7fa9\u52a0\u4ee5\u626d\u66f2\uff0c\u9577\u9060\u4f86\u8aaa\uff0c\u4e0d\u8ad6\u5c0d\u4f5b\u6559\u6291\u6216\u5c0d\u5fc3\u7406\u6cbb\u7642\uff0c\u90fd\u975e\u503c\u5f97\u606d\u7dad\u4e4b\u4e8b\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u7136\u800c\uff0cmindfulness \u4e4b\u98a8\u5e2d\u6372\u897f\u65b9\uff0c\u4e14\u4f86\u52e2\u6d36\u6d36\u5730\u6e67\u4f86\u4e9e\u6d32\uff0c\u7531\u6b64\u767c\u5c55\u51fa\u6240\u8b02\u300c\u6b63\u5ff5\u6e1b\u58d3\u7642\u7a0b\u300d\uff08Mindfulness-Based Stress Reduction\uff09\u3001\u300c\u6b63\u5ff5\u8a8d\u77e5\u7642\u6cd5\u300d\uff08Mindfulness-Based Cognitive Therapy\uff09\u3001\u300c\u8faf\u8b49\u884c\u70ba\u7642\u6cd5\u300d\uff08Dialectical Behavior Therapy\uff09\u3001\u300c\u63a5\u7d0d\u8207\u627f\u8afe\u7642\u6cd5\u300d\uff08Acceptance and Commitment Therapy\uff09\uff0c \u4e26\u63a8\u884c\u65bc\u300c\u6b63\u5ff5\u6559\u80b2\u300d\uff08Mindful Education\uff09\u3001\u300c\u6b63\u5ff5\u98f2\u98df\u300d\uff08Mindful Eating\uff09\u7b49\u7b49\uff0c\u96e3\u4ee5\u76e1\u9304\u3002\u60c5\u51b5\u4e00\u5982\u4e0a\u4e16\u7d00\u516b\u5341\u5e74\u4ee3\u958b\u59cb\u65bc\u897f\u65b9\u6d41\u884c\u7684\u300c\u745c\u4f3d\u300d\uff08Yoga\uff09\uff0c\u628a\u4e00\u5957\u53e4\u5370\u5ea6\u7684\u9748\u4fee\u6cd5\u9580\uff0c\u6539\u982d\u63db\u9762\u6210\u70ba\u5065\u7f8e\u4fee\u8eab\u3001\u6e1b\u80a5\u62c9\u7b4b\u7684\u5065\u8eab\u904b\u52d5\u3002\u6240\u4e0d\u540c\u8005\uff0c\u70ba\u897f\u65b9\u300c\u745c\u4f3d\u300d\u504f\u91cd\u65bc\u8eab\u9ad4\u935b\u7149\uff0c\u800c\u897f\u65b9\u300c\u6b63\u5ff5\u300d\u7740\u529b\u65bc\u5fc3\u7406\u8abf\u7bc0\uff1b\u5176\u76f8\u540c\u8655\uff0c\u5247\u662f\u5169\u8005\u90fd\u6975\u529b\u64fa\u812b\u5b97\u6559\u548c\u7a2e\u65cf\u80cc\u666f\uff0c\u300c\u65b7\u7ae0\u53d6\u7fa9\u300d\u5730\u5c07\u4e00\u5957\u672c\u4f86\u5b8c\u6574\u7684\u6559\u6cd5\u4efb\u610f\u526a\u88c1\uff0c\u4ee5\u9069\u61c9\u4eca\u5929\u9119\u8996\u5b97\u6559\u3001\u76f2\u4fe1\u79d1\u5b78\u8005\u4e4b\u7528\u3002\u4f46\u98a8\u6f6e\u4e4b\u4e0b\uff0c\u9084\u662f\u884d\u751f\u5546\u6a5f\u8655\u8655\u3002\u5404\u985e\u300c\u6b63\u5ff5\u8ab2\u7a0b\u300d\u3001\u300c\u975c\u89c0\u8ab2\u7a0b\u300d\uff0c\u591a\u4e0d\u52dd\u6578\uff0c\u4e00\u500b\u57fa\u790e\u7684\u516b\u7bc0\u8ab2\u7a0b\uff0c\u5b78\u8cbb\u52d5\u8f12\u6e2f\u5e63\u4e09\u5343\u5927\u5143\u4ee5\u4e0a\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>mindfulness<\/strong><strong>\u6548\u679c<\/strong> <strong>\u4e0d\u4e4f\u8a87\u5927\u5439\u5653<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Mindfulness \u80fd\u6210\u529f\u6ef2\u900f\u5b78\u9662\u3001\u91ab\u7642\u6a5f\u69cb\u3001\u79d1\u7814\u7d44\u7e54\u7b49\uff0c\u4f9d\u4ed7\u7684\u662f\u5927\u91cf\u300c\u79d1\u5b78\u5be6\u8b49\u300d\u3002\u7136\u800c\u9019\u985e\u7814\u7a76\uff0c\u5176\u5be6\u9817\u591a\u53c3\u8207\u8005\u7684\u4e3b\u89c0\u5224\u65b7\uff0c\u65bc\u96d9\u76f2\u6e2c\u8a66\u8a2d\u8a08\u4e0a\u4ea6\u591a\u4e0d\u7406\u60f3\u3002\u66f4\u56b4\u91cd\u7684\u554f\u984c\uff0c\u662f\u904e\u5f80\u7684\u7814\u7a76\u4eba\u54e1\u5728\u5be6\u969b\u7533\u8acb\u7814\u7a76\u64a5\u6b3e\u3001\u8003\u616e\u5982\u4f55\u591a\u51fa\u5e7e\u7bc7\u8ad6\u6587\u7684\u58d3\u529b\u4e0b\uff0c\u6bcf\u6bcf\u504f\u6301\u9810\u8a2d\u7acb\u5834\uff0c\u4ee5\u81f3\u7814\u7a76\u7684\u671f\u9593\u8a02\u5f97\u77ed\u4fc3\uff0c\u5927\u591a\u53ea\u6709\u5e7e\u5468\u4ee5\u81f3\u6578\u6708\u3002\u9748\u4fee\u51a5\u60f3\u5c0d\u7cbe\u795e\u5c64\u6b21\u7684\u63d0\u5347\uff0c\u8c48\u80fd\u5e7e\u5468\u6642\u9593\u5373\u4fbf\u300c\u7acb\u7aff\u898b\u5f71\u300d\uff1f\u6240\u8b02\u5927\u91cf\u79d1\u5b78\u5be6\u8b49\uff0c\u5176\u5be6\u4e0d\u5c11\u90fd\u662f\u672a\u6210\u719f\u7684\u7814\u7a76\u5831\u544a\uff0c\u7576\u4e2d\u5c0dmindfulness \u7684\u7642\u7652\u6548\u679c\uff0c\u4e0d\u4e4f\u8a87\u5927\u5439\u5653\u7684\u6210\u5206\u3002\u5be6\u969b\u4e0a\uff0c\u4e0d\u5c11\u7684\u6240\u8b02mindfulness \u5c0e\u5e2b\uff0c\u90fd\u4e0d\u904e\u53ea\u6709\u5e7e\u5341\u5c0f\u6642\u7684\u8a13\u7df4\uff0c\u8cc7\u683c\u6210\u7591\u3002\u8fd1\u5e74\u7684\u7814\u7a76\uff0c\u624d\u958b\u59cb\u6ce8\u8996\u6b64\u7b49\u554f\u984c\uff0c\u63d0\u51fa\u4e0d\u5c11\u8cea\u7591\uff0c\u751a\u81f3\u8b66\u544a\u4fee\u7fd2\u53ef\u4ee5\u5e36\u4f86\u7684\u5fc3\u9748\u50b7\u5bb3\uff0c\u5c24\u5176\u672c\u8eab\u60a3\u6709\u7cbe\u795e\u75be\u75c5\u8005\uff0c\u66f4\u4ee5\u4e0d\u4f5cmindfulness \u6cbb\u7642\u70ba\u5b9c\u3002\u65bc\u82f1\u570b\u65bc\u4e8c\u25cb\u4e00\u56db\u5e74\uff0c\u7531\u82f1\u570b\u6559\u80b2\u90e8\u524d\u5b78\u6821\u90e8\u9577\uff08Schools Minister\uff09\u7f85\u65af\uff08David Laws\uff09\u63d0\u51fa\u5c07\u300c\u6b63\u5ff5\u300d\u7d0d\u5165\u6b63\u898f\u8ab2\u7a0b\u4e4b\u5167\uff0c\u4e5f\u53d7\u5230\u5b78\u8005\u548c\u8f3f\u8ad6\u731b\u70c8\u8cea\u7591\u548c\u62a8\u64ca\u3002\u53cd\u800c\u9999\u6e2f\u4ecd\u7136\u5f8c\u77e5\u5f8c\u89ba\uff0c\u8da8\u4e4b\u82e5\u9da9\u3002\u5c31\u7b46\u8005\u6240\u77e5\uff0c\u751a\u81f3\u6709\u57fa\u7763\u6559\u80cc\u666f\u7684\u4e2d\u5b78\uff0c\u4e5f\u8d81\u4e0a\u9019\u80a1\u6642\u5c1a\uff0c\u63d0\u5021\u300c\u6b63\u5ff5\u6559\u80b2\u300d\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u7b46\u8005\u4e26\u975e\u5168\u76e4\u5426\u5b9a\u897f\u65b9\u7684\u300c\u6b63\u5ff5\u300d\u904b\u52d5\u3002\u7562\u7adf\u4efb\u4f55\u5f62\u5f0f\u7684\u975c\u89c0\u81ea\u7701\uff0c\u90fd\u7e3d\u6709\u76ca\u8655\uff0c\u4f46\u5176\u6548\u679c\u771f\u662f\u5982\u65af\u795e\u5947\uff0c\u9084\u662f\u4e0d\u904e\u66c7\u82b1\u4e00\u73fe\u4f3c\u7684\u77ed\u66ab\u7642\u6548\uff0c\u503c\u5f97\u6211\u5011\u7d30\u5bdf\u3002\u5df2\u6108\u4f86\u6108\u5546\u696d\u5316\u7684\u300c\u6b63\u5ff5\u7642\u7652\u300d\uff0c\u8b93\u5b78\u4eba\u6bcf\u5929\u5e7e\u5341\u5206\u9418\u7684\u935b\u7149\uff0c\u4fbf\u8072\u7a31\u80fd\u65bc\u5e7e\u5468\u5167\uff0c\u5c0d\u5404\u985e\u9577\u671f\u75c5\u60a3\u3001\u6df1\u5c64\u58d3\u529b\u7b49\u554f\u984c\uff0c\u4ee5\u53ca\u5c0f\u5b69\u7684\u904e\u5ea6\u6d3b\u8e8d\u3001\u5b78\u7fd2\u80fd\u529b\u7b49\uff0c\u90fd\u6709\u6240\u6539\u5584\uff0c\u5be6\u5728\u300ctoo good to be true\u300d\u3002\u5b78\u4eba\u4e0d\u59a8\u7d30\u60f3\u5176\u7406\uff0c\u5206\u6790\u5176\u300c\u4e0d\u6279\u5224\u300d\u7b49\u7406\u5ff5\u7684\u610f\u7fa9\uff0c\u624d\u6c7a\u5b9a\u4fee\u5b78\u4e5f\u4e0d\u9072\u3002\u300c\u6b63\u5ff5\u300d\u8207\u300c\u90aa\u5ff5\u300d\uff0c\u5f80\u5f80\u53ea\u5728\u4e00\u5ff5\u4e4b\u5dee\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\uff08\u539f\u8f09\u9999\u6e2f\u660e\u5831\u30002019\u5e741\u670823\u65e5)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is post 2 of 5 in the series &ldquo;\u4f5b\u7cfb&rdquo; \u4f5b\u7cfb\u4e4b\u4e00\uff1a\u5e73\u5e38\u5fc3\u770b\u4f5b\u5b78 \u4f5b\u7cfb\u4e4b\u4e8c\uff1a\u5546\u6a5f\u8655\u8655\u7684\u300c\u6b63\u5ff5\u300d\u7642\u6cd5 \u4f5b\u7cfb\u4e4b\u4e09\uff1a\u4f5b\u6559\u5982\u4f55\u5165\u4e16\uff1f 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